Chill Drills 1.2.0
Free Version
Publisher Description
Chill Drills - Military-focused audio exercises are designed to help you relax and de-stress.
Chill Drills is a collection of simple audio exercises for stress relief that you can listen to with or without an internet connection.
Developed for members of the military community, these drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music. By doing these drills regularly and allowing yourself time to meditate, you can lower your baseline stress level and be better prepared to deal with stress in the future.
Chill Drills Table of Contents
1. What’s a Chill Drill? – an overview of chill drills and how they help service members
2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms of stress
3. Releasing Stress – helps you relax by focusing on different parts of your body
4. Easing Back Pain – helps you release stress in your neck, shoulders, and back
5. Getting to Sleep – helps you fall asleep and improve the quality of your sleep
6. Music to Chill By – plays music to help you fall asleep and improve the quality of your sleep
Chill Drills by Military OneSource is part of a family of apps from the Defense Department and Military Community and Family Policy. These apps support service members from the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard and Reserves, their spouses, immediate family members, survivors and other members of the military community.
Military Community and Family Policy is the office of the DOD that addresses quality-of-life issues to help service members and their families live their best military lives. MC&FP offers a suite of programs, tools and services — including My Military OneSource and Chill Drills— that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment.
Download this free app today from the DOD and Military OneSource and put support made for you to work, anytime, anywhere.
About Chill Drills
Chill Drills is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Chill Drills is Department of Defense (MC&FP). The latest version released by its developer is 1.2.0.
To install Chill Drills on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-06-16 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Chill Drills as malware as malware if the download link to mil.dod.mcfp.chilldrills is broken.
How to install Chill Drills on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Chill Drills is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Chill Drills will be shown. Click on Accept to continue the process.
- Chill Drills will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
